Name: Brown Rice Muthiya
SKU: BR-MUTHIYA-100
Availability: InStock

Introducing the all-new Brown Rice Muthiya Mix – a savoury snack that will tantalize your taste buds! This Gujarati delicacy has our Brown Rice twist making it delicious. It is highly nutritious, gluten-free and high- fiber, perfect for weight loss. It can be prepared with a variety of vegetables like dudhi, fenugreek leaves, cabbage, spinach, and much more combinations.

Recipe for Brown Rice Muthiya

Ingredients:

1 cup Brown Rice Muthiya Mix
½ cup finely chopped vegetables (choose from dudhi, cabbage, spinach, or fenugreek leaves)
2 tbsp oil (for dough + steaming)
Salt to taste (if mix is not already salted)
Water as needed
Optional: green chili, ginger, coriander, sesame seeds

Tempering / Tadka (for serving):

1 tbsp oil
½ tsp mustard seeds
½ tsp cumin seeds
A pinch of asafoetida (hing)
Some curry leaves
1-2 green chilies, chopped

Instructions:

Make the dough: In a bowl, combine Brown Rice Muthiya Mix + chopped vegetables + optional spices. Add oil. Slowly add water little by little, kneading to form a slightly sticky but manageable dough.
Shape the muthiyas: Divide the dough into portions and shape into cylindrical rolls or dumplings (as per Gujarati muthiya style).
Steam: Steam the shaped muthiyas for about 15-20 minutes (or until firm and cooked through). Once done, let them cool a bit, then slice into rounds.
Pan-fry (optional): For a crispier texture, lightly shallow fry or sauté the slices in a little oil until slightly golden on both sides.
Tempering: In a small pan, heat oil, add mustard seeds, cumin, curry leaves, green chilies, hing. Let them splutter. Pour this tempering over the muthiya slices. Garnish with chopped coriander.
Serve: Enjoy warm with green chutney, yogurt, or a cup of tea.