Onion Thalipeeth is a popular Maharashtrian recipe made with a blend of wholesome flours and fresh onions. When combined with Brown Rice flour, it becomes even healthier and more filling. This gluten-free recipe is rich in fiber, supports digestion, and provides sustained energy. Our Brown Rice Onion Thalipeeth Mix offers a quick and tasty meal that’s both nutritious and satisfying.
Recipe: Brown Rice Thalipeeth
Ingredients:
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1 cup Brown Rice Thalipeeth Mix
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Finely chopped onion (1 small)
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Finely chopped green chillies (1-2, as per taste)
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Fresh coriander leaves, chopped
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Optional: grated carrot or finely chopped vegetables (capsicum, tomato)
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Salt (if mix doesn’t include salt)
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Water (as required for kneading)
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Oil or ghee for cooking
Instructions:
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In a mixing bowl, combine the Brown Rice Thalipeeth Mix with onion, green chillies, coriander, and any optional vegetables.
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Gradually add water and knead into a soft dough—firm enough to roll, but not dry.
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Divide the dough into small balls. Using wet hands (or grease a rolling surface), flatten each ball into a round thalipeeth (~4-5-inch diameter).
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Heat a skillet (tawa) on medium heat. Once hot, place the flattened thalipeeth on it. Cook one side for 2-3 minutes, drizzle a little oil around the edges, flip and cook the other side until golden brown spots appear. Press gently with a spatula so it cooks evenly.
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Repeat with remaining dough.
Serving Suggestions:
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Serve hot with yogurt (curd), garlic chutney, green chutney, or pickle.
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Great with a side of tea or as a light meal.
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